AN 6-WEEK LIVE COURSE + GROUP COACHING EXPERIENCE
The Permission Reset™
Rediscover What You Want, Reclaim Your Energy & Create a Life That Feels Like Yours
You’ve spent years being capable, responsible, and the person everyone can count on. But somewhere along the way, you may have lost touch with yourself.
The Permission Reset™ is an 6-week experience for ambitious women who are ready to reconnect with what they want, partner with their bodies, and begin creating a life that feels more like their own.
6 weeks • Live teaching • Group coaching • Begins October 13
MAYBE NOTHING IS “WRONG.”
You built a life that works.
But does it feel like yours?
You may have a life you’re grateful for—and still feel a quiet pull toward something more.
Maybe you’ve become so accustomed to being productive, responsible, and available to everyone else that you’re not even sure what you want anymore.
Maybe part of you wants something different, but another part immediately responds:
Be realistic.
You should be grateful.
What will everyone else think?
You can’t just change everything.
The Permission Reset™ isn’t about blowing up your life.
It’s about getting quiet enough to hear yourself again—and giving yourself permission to explore what you find.
A DIFFERENT WAY FORWARD
You don’t need another plan for who you should become.
You need space to come back to who you are.
The Permission Reset™ helps you reconnect with your own internal direction—and build the energy, capacity, and self-trust to actually follow it.
Instead of pushing harder, fixing yourself, or creating another list of things you “should” be doing, you’ll learn to listen differently: to what your soul is asking for and what your body needs to support you.
LISTEN
to your soul for direction
PARTNER
with your body for capacity
PERMIT
yourself to begin
THIS MAY BE FOR YOU IF...
You don’t need to have it all figured out.
You just know something needs to change.
You’ve built a life you’re grateful for, but something still feels missing.
You’ve spent years being capable, responsible, productive, and dependable—but somewhere along the way, you lost touch with yourself.
You’re not even sure what you want anymore.
You know what you don’t want. You may even feel a pull toward something more. But when you try to imagine what you actually want, you draw a blank.
You’re tired of living by “should.”
Be realistic. Be grateful. Don’t disappoint anyone. You can’t just change everything.
You want more—but feel guilty admitting it.
Your life may look good on paper. Wanting something different can feel ungrateful, selfish, unrealistic, or even scary.
You’re ready to stop putting yourself last.
You’ve become so accustomed to caring, achieving, producing, and showing up that your own desires have become easy to override.
You can feel that something is changing.
You may not know exactly where you’re going yet. You just know the woman you are becoming needs room to be heard.
WHAT BECOMES POSSIBLE
This isn’t about becoming someone new.
It’s about coming back to yourself.
Over six weeks, you’ll begin to hear your own voice more clearly, reconnect with what matters to you, and build a more trusting relationship with your body.
You’ll create space between what you’ve been taught to want and what you actually want—so you can begin making choices that feel more aligned with the woman you are now.
CLARITY
Reconnect with what you actually want.
CAPACITY
Build the energy to support the life you want to live.
SELF-TRUST
Begin making choices that feel like your own.
You don’t need the whole plan.
You need enough connection to yourself to know the next step.
YOUR 6-WEEK JOURNEY
Six weeks to hear yourself again,
reconnect with what you want, and begin.
Each week builds on the one before it, guiding you from understanding how you became disconnected from yourself to creating a more trusting, intentional relationship with yourself and your body.
01 — UNDERSTAND
Understand how achievement, responsibility, conditioning, and putting others first may have disconnected you from your own needs, values, and inner voice and how this can affect your health and wellbeing.
02 — RECONNECT
Begin listening to what you genuinely want again by reconnecting with your preferences, desires, joy, and sense of possibility.
03 — DREAM
Turn what you want into a compelling vision, then learn the steps of The Permission Practice™ to give yourself permission to move toward it even when fear, guilt, or doubt show up.
04 — NOURISH & PARTNER
Shift from treating your body like a problem to fix into a trusted partner, using the Radiance Plate Method™ and a simple nourishment approach to support energy, health, and the life you want to live.
05 — BUILD
Build lifestyle medicine habits around movement, sleep, stress regulation, health choices, and connection to build the energy, resilience, and capacity to support your next chapter.
06 — ALIGN
Integrate what you’ve learned into an ongoing practice of making aligned choices, taking meaningful action, and returning to yourself as life continues to change.
WHAT’S INCLUDED
More than a course.
Six weeks of support as you come back to yourself.
The Permission Reset™ combines live teaching, guided reflection, and group coaching so you’re not simply learning new ideas—you’re creating space to actually practice them in your life.
LIVE WEEKLY TEACHING
Six live sessions led by Dr. Yami, guiding you through each stage of The Permission Reset™ journey.
GUIDED WORKBOOK + REFLECTIONS
Thoughtful exercises and prompts designed to help you move beyond insight and connect the weekly teachings to your own life.
GROUP COACHING + CONVERSATION
A supportive space to ask questions, explore what’s coming up, and learn alongside other women navigating their own reset.
A CLEAR PATH FORWARD
A structured six-week journey that gives you space to understand, remember, dream, envision, permit, nourish, trust, and integrate.
MEET YOUR GUIDE
Hi, I’m Dr. Yami.
I’ve spent much of my life learning, achieving, caring for others, and doing what needed to be done.
And like so many high-achieving women, I’ve also had to learn how to turn inward—to question the rules I was living by, listen more closely to myself, and give myself permission to want something different.
The Permission Reset™ grew from that work.
It brings together what I’ve learned as a physician, coach, and woman navigating my own evolution to help you reconnect with yourself—not by giving you another set of rules to follow, but by helping you hear and trust your own voice again.
I’m not here to tell you what your life should look like. I’m here to help you hear what YOU want it to feel like.
Yamileth Cazorla-Lancaster, DO, MPH, MS, FAAP, DipABLM, NBC-HWC
Physician • Coach • Speaker
YOUR PERMISSION STARTS HERE
You don’t have to know exactly what comes next.
You just have to be willing to listen.
If you’re ready to reconnect with what you want, rebuild trust with yourself, and create more capacity for the life you want to live, The Permission Reset™ was created for you.
For six weeks, you’ll have a place to step out of the noise, turn your attention back toward yourself, and begin exploring what becomes possible when you stop letting “should” make every decision.
THE PERMISSION RESET™
6-Week Live Course + Group Coaching Experience
Begins October 13, 2026
First live session October 13